3 Effective Steps to Getting Rid Of Eczema

Do you want to get rid of eczema problems once and for all? Discover how you can cure eczema using our 3 effective steps. 

What is Eczema – All You Need to Know about It 

Eczema is a skin condition that usually affects from 10% to 20% of the world’s population. It is often associated with symptoms of redness, dryness, and itchiness. This is considered to be a result of the skin’s response to the environment or physical irritants. Almost anyone can contract eczema, especially those people who have a family history related to this disease. 

Our skin normally acts as a barrier to protect us against diseases or infections. However, when the skin becomes extremely sensitive internal irritants, the external or environmental (usually known as triggers) enlarge to a negative immune response which results in an eczema reaction. Once the infection takes its place, the patches of the skin get red, itchy, and flaky. In some cases, these patches can emit liquid. As soon as eczema starts to heal, the skin gets thickened and scatters a leathery appearance at the area where the infection has happened. This process is called lichenification. Commonly eczema can be caused by allergic reactions to meals, fruits, animal dander, soaps, viruses, and etc. The mental factors such as fatigue, stress, and etc. can also cause eczema. 

Eczema in not restricted to any part of the body, it can show everywhere and can affect infants, children, teens, and adults. This skin disease manifests itself in infants, children, and adults in a form of red and itchy patches on the foreheads, cheeks, scalp, forearms, neck, and legs. It can appear between ages 5 and 15 and can remain as a life-long condition. 

The good news is that eczema can be treated! 

Top 3 Steps to Getting Rid Of Eczema 

1. Take Probiotic Supplements – It is proven that probiotic supplements can lower the occurrence of eczema in infants, children, and adults. Probiotic supplements contain a good bacteria that can help to prevent the development of harmful bacteria that may harvest in the digestive tract. It is highly recommendable to consult with a specialist first to ensure the probiotic supplements are okay for you to take them, especially of you are planning to take them in addition to other treatments. 
2. Apply Ointments Regularly – Keeping the skin moisturized on a daily basis is very important. A dry skin can make symptoms worst and may irritate you and cause you to scratch the infected area. By using ointments you will manage to soothe the irritation. Ointments contain herbal ingredients such as witch hazel and aloe vera that can keep your skin wet and moisturized throughout the day. You can also use steroidal creams, however, they are used for more severe rashes.

1. Take an Oatmeal Bath – This is another effective treatment you can use to get rid of eczema. By taking an oatmeal back you can help the skin to soften and soothe. In order to make an oatmeal bath, you need to take two cups of oat and put them in a food grinder. Once they turn into powder, add them to a warm water. Soak in the batch for 15-20 minutes and then wash with a clean water. Right after the bath, make sure to apply moisturizer to the skin. 

Additional tips that can help you get rid of eczema: 

• Eliminate or reduce alcohol
• Eliminate cigarettes
• Reduce the salt intake
• Eliminate saturated fats
• Reduce consumption of refined sugars
• Avoid intake of white flour
• Breathe in a lot of fresh air 
• Eat freshly cooked meals and more vegetables (avoid tomatoes as they are highly acid and are not recommended for eczema patients)
• Test yourself for hormone imbalance and get an allergy test done
• Drink herbal and organic tea for cleansing purposes
• Avoid food that triggers your eczema. A specialists or dermatologist could help you identify the food that triggers your eczema. 
• Avoid unhealthy snacks 
• Cut down on red meat 
• Avoid using lotions that are heavily perfumed
• Maintain good hygiene and wash your hands often (whenever you touch the affected skin)

A Final Word 

The cause of eczema is unknown. There are a variety of factors that can contribute to this disease such as external allergens, genetics, certain types of food, and etc. Make sure to implement these 3 effective natural treatments to ease the irritation, get rid of eczema, and create a healthier skin.


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