Top foods to eat for healthy skin (healthy skin)

Top foods to eat for healthy skin (healthy skin)

You are what you eat. This statement is no doubt one valid one considering that nobody can do without food. Your skin and all other body structures are formed based on what you eat. While one may not fault the fact that you need other products for a glowing, healthy skin, food is indeed a fundamental requirement for healthy skin.

Your skin is the organ everyone sees, and its nourishing comes from the inside according to what you eat. Here are top foods you need to eat if you desire healthy skin.

1.    Coconut Water

Coconut is an amazing tree with lots of health benefits. The way to determine a healthy skin is in its hydration, and one food that ensures well hydrate skin is the coconut. As you grow, your skin needs to maintain its elasticity to remain firm and young looking, one food that provides skin elasticity is coconut water.

Coconut water contains electrolytes that make your skin firm and glowing. Take a cup or two of coconut water daily and see how your skin will respond by looking fresh and young. Apart from its amazing skin health benefits, coconut water is sweet and taste quite beautifully when drunk.

2.    Bone broth

As you age, the body loses some vital nutrients you need to replace often to keep a balance and maintain optimum health. Bone broth provides you the right nutrient to heal your gut and supply needed collagen for your joints, nails, and hair.

3.    Wild salmon

Omega 3 is an essential l nutrient found in fish, but it’s more in wild salmon fish. Eating fish need some care to avoid toxin-laden fishes, especially the larger ones. Eating large fishes, one risk toxins like mercury and PCBs but the smaller ones are safe to consume for nonvegans.

Omega 3 fatty acids are essential nutrients for fighting inflammation and cancer. By eating wild caught fishes like salmon, mackerel, sardines, etc., you are tapping into the immense world of fish benevolence and quality nutrient good for the skin. 

4.    Green tea

Green tea is rich in antioxidants. This essential nutrient helps to fight bacteria causing skin disease and inflammation that are responsible for skin problems. Green tea provides a soothing effect on the body and contains the polyphenol, EGCG, with a potent antioxidant power. Drink green tea often as it helps fight high blood pressure among other health benefits.

5.    Herbs and spices

When you prepare your favorite foods, you need spices to enhance their flavors. Apart from the flavor, they also give essential nutrients like vitamins and minerals to keep the body in optimum health. Most herbs come with anti-inflammatory agents to protect your skin from skin problems.

From skin diseases prevention to skin glowing properties, herbs and spices are essential food items everyone should eat from time to time. With nutrients from herbs and spices, your skin is enriched with essential nutrients to improve the collagen and elasticity level to remain firm always even as you age.

One secret those who understand the remarkable works of herbs and spices have is using it as anti-aging ingredients to maintain a youthful look. Herbs like turmeric, gingers, garlic, pepper and much more are quite good for keeping body and skin health. Some herbs and spices do more than skin health; they also impact favorably on our mental health that we can ward off known and unknown mental illnesses as we age.

6.    Protein supplying foods

Protein is an essential body building nutrient helping our growth and maintenance of our body structure and skin. The body needs nine critical amino acids which you can get from different types of protein rich foods. You can find protein in both animals and plants, and whether you are a vegan or otherwise, your protein needs can be supplied from the foods you eat every day.

It will interest you to note that collagen alone takes about 30% of the protein in your body. Collagen is essential for skin health and another healthy look of the body. To obtain your daily protein needs, you can eat from a wide variety of food both plant and animals and take the time to plan your protein needs and supply to give you what you need without shortfall in supply.

Foods rich in protein include egg, meat, beans, and assorted other foods common within our reach.

7.    Vitamin supplying foods

When your body lacks essential vitamins, the effect is usually unfavorable. Scaly skin, cracks in your body skin and other bodily problems. People who sick often may be as a result of lacking in essential vitamins. There should be no reason for your body to lack essential vitamins if you plan your food and eat well.

We have around us so many foods rich in vitamins. We do see and touch them every day, and you can get them so cheap that you don’t need to go borrowing before eating a good quantity of vitamin giving foods. Foods rich in vitamins include - onions, fruits of all kinds, eggs, liver and most veggies and a few of the tuber food types including spices and berries.

8.    Blueberry and  walnut smoothie

You need to get creative sometimes to give yourself a healthy treat of the best combination of foods. Blueberry and walnut smoothie is an excellent way to power up your antioxidant supply for more bacterial fighting body system.

A good combo of smoothie rich in essential vitamin giving food will provide the desired quantity and quality of essential vitamins and minerals to do your body some good. Whip some walnuts in homemade walnut milk and other nutrients that can combine to provide great body nutrients for optimum health.

Your creativity and knowledge of the ingredients are necessary for the best healthy homemade smoothie. Walnut contains a healthy amount of magnesium known to help keep the blood flowing with health which is good for your skin.

9.    Oatmeal and pumpkin

Be careful when combining your food types to avoid combining foods high in the glycemic index to prevent sugar boost. Like bringing oatmeal and pumpkin together give a perfect combo of health-giving foods and indeed a better combination for your skin. Oatmeal is low in GI foods while pumpkin is perfect foods rich in beta carotene. Berta carotene is a provitamin known to produce vitamin A and good for skin health.  As for oatmeal, its digestion rate is slow and helps for better metabolism. These tow food combined will contribute to give your body essential nutrient and health tune for optimum health.

10.    Zucchini Chickpea burgers

This combo is high in vitamin E that are essential for the skin. It brings sufficient skin hydration because of the presence of zucchini that is 95% water to give you supple and healthy skin. It introduces sunflower seeds, chickpeas, quinoa which provides enough skin caring nutrients to prevent acne and other skin troubles.

The best part of this food is you can eat it as a burger and solve the urge of attachment to junk food thereby making you getting the warm feeling of eating junk but in a healthy way.

Again, we are what we eat. The more you take the time to plan your food to bring in essential nutrients beneficial to your skin health, the better you will feel and look every day.

www.PureTropix.com

www.instagram.com/puretropix

www.facebook.com.puretropix

www.pintrest.com/puretropix

5 Night time Hacks For Flawless Skin

5 Nighttime Hacks For Flawless Skin

Who doesn’t want to look beautiful and charming all day long? Looking flawless and pretty is the dream of every woman across the globe. You need to make sure that you are following the correct beauty tips and stun everybody with your naturally glowing and radiant skin.

Too many options make us confused

When you go through the internet or the beauty magazines, there are so many advices and beauty tips from various sources. It makes you confused and perplexed, isn’t it? You might shell out huge amounts of money on the cosmetic products or might even consult a beauty expert and fail to get the results you are looking for.

The perfect nighttime hacks for the flawless skin

Why don’t you try out the few habits before you go to sleep and enhance the beauty?

1. Remove the makeup completely

One of the most important things that you need to execute before going to bed is to remove your makeup completely. There should be no tinge of lipstick, mascara or eyeliner. The face must be washed and cleaned completely so that the pores are not blocked and your skin can breathe as well while you are sleeping.

2. Use hand cream

Enhancing beauty is not only about your face, but other parts of your body as well especially the parts that are exposed. You should make it a point that your hands are soft and nourished without any dryness or roughness. Make it your habit every night before sleeping to wash your hands with mild warm water and use a cream to keep your hands moisturized

3. Using toner is important

Maintaining the natural pH balance of the skin is essential and toner can help in doing so. Moreover, using toner regularly before going to bed can help your skin to get rid of bacteria and other microorganisms and also aids in cleaning your skin from impurities and dirt. Hence, your skin is guarded against blackheads and acne breakouts.

4. Put an eye cream

Eyes are considered as one of the most beautiful features of any woman. Thus, it is essential to take care of your eyes and the areas surrounding them in order to ensure that there are no wrinkles and lines of aging. Moreover, dark circles, puffy and baggy eyes must also be taken care of with the help of an eye cream or gel.

5. Take care of your feet

The feet seem to be the most ignored part of our body. We must ensure that they are well taken care of as well. Use mild warm water to soak your feet and use petroleum jelly every day before going to sleep to avoid broken skin.

Some other nighttime hacks that can be equally beneficial

Tie your hair

This habit, not only keeps your hair manageable the next morning, but also helps to prevent the breakout of acne due to the oil secretion from hair getting into your face. Hence, practice this as a habit.

Use a beautifying mask

You can put on a mask at night and keep it overnight and get rid of all the impurities and pollutants and get a glowing skin the next day.

Do away with stress and tensions

It is essential to get a worry free eight hours of sleep every day to look beautiful with naturally glowing skin. When you are tensed or stressed out at bedtime, it is difficult to get a sound sleep.

The above mentioned are some of the very effective nighttime hacks or beauty tricks to enjoy a clear, nourished and a flawless complexion. Try them out and find the difference in your skin.

Natural Tips For Skin Blemishes

We are all concerned about our looks. Any imperfection of the skin can spoil our looks and moods. Many teenagers, as well as adults, have to face the dilemma of having skin blemishes at some point of their lives. Blemishes (discoloration or dark spots) on any part of the skin occur due to pimples, blackheads, whiteheads, boil, etc. they can be a result of hormonal imbalance, heredity, excessive sun exposure, improper skin care or diet, and aging.

The market is full of products claiming to help get rid of blemishes and make your skin glow. But these products are mostly expensive and full of chemicals that sometimes prove to harm rather than cure.  Blemishes are quite common and can be prevented and cured with simple home remedies that are inexpensive as well as readily available around the house. Some natural tips to try are:

• Prevention: We all know that prevention is better than cure. Treat acne, blackheads, as soon as they appear and never prick a pimple or remove blackheads forcefully.
• Maintain a skin care routine: A regular skin care regime is enough to keep the skin free from impurities which result in acne, blackheads, and whiteheads.
• Avoid excessive sun: Staying out in the sun too much can also cause acne and blemishes. Use a sunscreen with minimum SPF15 every time you go out.
• Calamine lotion: calamine lotion is also effective in absorbing the excess oil from the skin and helps reduce blemishes. Apply calamine lotion to the affected areas of skin frequently.
• Ice cubes: Ice also helps cool the skin and reduce the inflammation that causes blemishes. Rub ice cube on the skin for a few minutes every day.
• Aloe Vera: The plant of aloe Vera has been used for many beauty products through the history. Cut the leaf of aloe Vera in half and extract the gel from inside. Use the gel on face and body blemishes. The remedy is effective for removing blemishes.
• Tomato juice: Tomatoes are excellent for lightening the skin and reducing skin blemishes. Clean your face with a mixture of tomatoes juice and lemon juice. The remedy also helps in removing suntan.
• Potatoes: Rub slices of potato the affected areas of the skin. This will help minimize the appearance of blemishes as well as scars caused by acne.

For glowing and radiant skin, make sure you drink plenty of water throughout the day. Water helps to clean and detoxify the skin. It is also essential to eat a healthy diet which is enriched with fresh fruits and vegetables. If your skin is bright, your blemishes will also be less visible.

www.Puretropix.com

How to get Flawless skin 3 part series!!

Healthy skin is one that is appealing to the eye because it is well nourished and well hydrated, looks radiant and glows. It gives us a sense of self-acceptance; it doesn’t suffer dryness and not ageing. It helps to detect external aggression to protect the body. A healthy skin contributes to keeping harmful microbes at bay and prevents infections.

However healthy our skin may be, we still like to have it flawless. No one likes a skin that looks like the sandpaper or scaly like the fish. Whatever is our skin type, we want a skin that is soft, smooth and good looking at all times.

Many have suffered greatly for want of flawless skin. They have a habit of trying any product to make their skin flawless, but in the end, it is a disaster. But for flawless skin, they soon recover from the last disaster and try another one said to work wonders. Hey, darling, thank god you are reading this; it’s your lucky day!

This article is not about selling you a product; it is a discussion about how to get flawless skin the natural way. Yes, you heard correctly; we will be discussing the natural way to get that flawless skin you will forever be proud of having.

 

The horrible thing about not having flawless skin is the feeling you get when a few friends looking in your direction get together in the sneaky gossiping way. You will think their gossip is about your skin. It happens a lot among young people and some lousy adults. But not to worry, your skin problem ends today, you mark my word.

Know your skin type

You can’t solve a problem you don’t know, and when it comes to having a flawless skin, the first thing is to know your skin type. To know if your skin is dry, oily or normal or it’s a mixture of dry and oily is easy. Wash up your face and don’t touch it for one hour. After that, check your T-zone; how did it feel? Your T-zone is located around your nose and cheek area. If you notice oil, it means you have oily skin if it's dry, it means a dry skin, and if it’s not too oily and not too dry, it means you are in-between. Your skin type will dictate the kind of solution for flawless skin.

Know what to use for your skin

Without products, our skin will survive but to get something extraordinary radiant and glowing skin, we need to use a combination of products and other ingredients to give our skin a treat for flawlessness. It doesn't matter if the materials are cheap or expensive; what is important is that they are right for your skin. The real job to do, therefore, is locating what works. Just like food is food, but good food that brings about good health needs learning to discover what works.

www.Puretropix.com

How to get Flawless skin (part 2)

Set up a skin care routine.

After knowing what works, you need to apply. Unless you make it a conscious effort and use it accordingly, getting a good result might be difficult. You need a routine for the morning and night as well as learn how to protect your skin from the sun during the day.

Change your lifestyle

How we live our lives have direct effects on our skin health. If you are a smoker (no offence), or you are heavy on alcohol, and keeps late night and don’t get regular recommended sleep for your age, sister, it 's hard to chase after two active rats together without losing one of them. You want to check your lifestyle and make some changes that support flawless skin.

What do you eat?

A friend once jokingly told me that if you eat lots of fruits, you would be fruitful and if it's junk foods every day, you should expect nothing but junks. Her joke was to help me take control of my life and get me to achieve what I desire most - a healthy looking skin and youthful appearance. I am glad I didn't ignore her joke and thankful I heeded her warning.

Your skin is a reflection of your living style

For more radiant and glowing skin I like for us to look at the habits that produce the flawless skin you have ever wanted. You need to note, however, that every life’s worthwhile effort is worth giving your time. Without making an effort, nothing gets done, and no result should be expected.


www.Puretropix.com

Get Glowing Skin / Skincare Routine

DIY Cucumber face masks and tomato face pack for radiant and glowing skin

Every woman dreams of having the picture perfect skin. In order to achieve the flawless skin, we try almost every beauty product that is available in the market. Do you know we are doing more harm than any good for our skin? There is no doubt to the fact that the harsh bleach and chemicals present in the skin care products can give us the instant glowing skin, but in the long run with regular use, they will leave adverse side-effects on the skin.

Henceforth, using natural remedies is considered as the best solution for taking care of your skin. Do you know simple ingredients like tomato and cucumber can offer you with a naturally radiant and glowing skin?

List of DIY tomato face packs

Facepack:1

Ingredients used-

• 1 tomato
• Lemon juice-1 tablespoon

The process of making it-

• Make juice out of one tomato and pour it in a bowl
• Add one tablespoon of lemon juice in it and stir it well.
• Make sure you clean your face with water before applying the tomato pack.
• Use a cotton ball or your fingers to apply the paste all over your face and neck area evenly.
• Leave the pack on your face for at least 20 minutes and rinse off with normal water. You will get a glowing and radiant skin with regular usage.
• If you want the benefits of exfoliation, you can add one tablespoon of oatmeal to the mixture and seek the benefits.

Facepack:2

The list of the ingredients used-

• 1 tomato
• Honey-1 tablespoon
• Cucumber paste-2 tablespoons

Preparation method-

• Cut the tomato and make a juice out of it. Similarly, make a paste out of cucumber.
• Take a bowl and add tomato juice, cucumber paste and one tablespoon of honey and mix it well.
• Apply the face mask evenly on your face.
• Wait for at least 15 to 20 minutes till the mask sits on your face.
• Rinse off with lukewarm water.

You can experience a supple and a moisturized skin.

List of DIY cucumber face packs

Facepack:1

Ingredients-

• Cucumber-half
• Milk-1/4^th cup
• Honey-1 tablespoon
• Brown sugar-1 tablespoon

How to make it?

• Peel the cucumber and blend it into a puree.
• Make use of another bowl and blend honey, brown sugar and milk and add the pureed cucumber and mix it well.
• Spread the mask all over your face and neck and wait for 15 to 20 minutes to let the pack dry.
• Rinse it with cold water.

This cucumber face pack is ideal for the summer time, making your face feel fresh and revived.

Facepack:2

What are the ingredients-

• Cucumber-half
• Aloe Vera- 2tablespoon

The process of making-

• Peel the cucumber and make a puree.
• Add one tablespoon of Aloe Vera and mix the pack well.
• Apply the paste all over your face and wait for at least 15 minutes.
• Rinse the face with normal water.
• If Aloe Vera is not available, you can substitute it with honey.

No more investing in the chemical products

Both cucumber and tomato are easily available in the market and are not that expensive as well. Making the DIY face packs out of these two simple ingredients can save you a lot of money as you don’t have to depend on the cosmetic products anymore for the glowing and radiant skin. Ditch the chemical products and using your own DIY cucumber and tomato face masks and enjoy the clear and flawless skin for years to come.


www.Puretropix.com

Clear Flawless Skin | How to Get Rid of Acne Scars?

It goes beyond saying that the acne scars and blemishes are a nightmare for all those who experience the post acne pigmentation and often remains for months. As an acne sufferer, you want to possess a spotless and blemish free facial skin. This leads to a drawer full of ointments and chemical creams that claim to eliminate the scars.

Why should you invest so much on such medications. In fact, there is every possibility of experiencing side effects from consuming the medicines in the long run. You always have the option of choosing the alternative and safer natural solutions. It is true that the natural remedies will take some time, but they are way safer than the chemical creams.

Applying Aloe Vera

Fresh Aloe Vera is a rich source of vitamins that is helpful to repair your damaged skin and also fade blemishes. With the regular application on the affected area, you can easily combat the acne scars that have reduced your self confidence. Aloe Vera is very gentle in nature and hence you won’t have to worry of skin irritation or any further damage. Its moisturizing property also keeps the skin soft and nourished.

Coconut oil

Coconut oil is yet another element that tops the list of natural solutions to combat acne scars. Its natural healing and hydrating properties make it ideal as an acne skin care ingredient. You can directly use the oil on the scars and leave it without washing. The fatty acids and the vitamins will help the skin to heal faster. In case, you are not comfortable with the heaviness of the oil, you can wash it off with plain water after half an hour.

Cucumber slices

Cucumber is a very popular and well admired natural ingredient used in the skin treatment. The presence of Vitamin A and C, along with magnesium is extremely good for the health of your skin. When you want to treat your acne scars, all that you need to do is cut thin slices of the vegetable and place them directly on the affected area. After 30 minutes, remove the slices and wash the face. When you repeat the process on a regular interval, you will be soon able to see the difference in your skin complexion.

Baking soda

It might sound surprising, but the baking soda that you use in your food can help in eliminating the blemishes on your skin. The presence of the sodium bicarbonate crystals acts as an exfoliator that gently cleanses the skin, opening the clogged pores and thereby preventing the occurrence of any breakouts. Make a thick paste of baking soda along with water and massage on your skin for a few minutes and wash it off with a lukewarm water.

Lemon juice

Lemon acid features the natural AHA acid, which is effective in fading scars, healing damaged skin and even restoring the natural health of the skin. You simply require to squeeze out the lemon juice and apply it directly on the scars or use it by diluting with water. Let the juice dry completely and then rinse with cold water. Regular practice of the regime helps in the fading of acne scars naturally.

Raw potato juice

You will be surprised to know that the raw potato juice can do wonders in eliminating the acne scars from your skin. You can directly apply the juice by cutting slices of raw potatoes on the scars and let it dry for around 15 to 20 minutes. It is suggested to wash it off using lukewarm water. If you maintain the regime everyday, you will find the acne scars fading away.

Apply any of the natural beauty regime as mentioned above and within a few weeks time, you can boast of a acne free and spotless skin for sure.


www.Puretropix.com